Strong, Healthy, Happy

Melissa Milam - NASM certified fitness trainer

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Girls Get'n Fit is dedicated to the health and fitness of women. Our mission is to provide the information and guidance women need to learn how to stay fit, healthy, and happy.




My name is Melissa Milam. I am a dedicated mother and health and fitness enthusiast.  I am currently certified through National Academy of Sports Medicine as a Personal Trainer specializing in women's fitness, prenatal fitness and cardio conditioning for sports and fitness.  My mission is to teach other women like myself how to get fit and stay fit successfully.  Health and fitness has been a life long passion.  I love to help others find the same excitement and sense of well being that I have found.  My husband and I welcomed our surprise baby number 4 in 2008!  Yes, life got a little crazy, but very exciting.  I have lots of experience, and know how important proper diet and exercise are during pregnancy. After 2 bulging discs in my back I also know how important a strong core and injury prevention is after pregnancy. My other passions in life include running, snowboarding, cooking and music.


Girls Get'n Fit, LLC was founded in Richmond, Vermont in 2005 and made its way to Nashville, TN in 2009. My family and I moved to Midway UT in August 2011. I am amazed how dedicated the women here are to health and wellness!  As a woman I understand how important it is to take care of myself so that I can effectively take care of my loved ones.  

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MILA 
Raw, Whole, Food

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*A must have for Boot Campers, Runners & Early Morning Girls!

One of the defining characteristics of a true champion is the will to keep going, to never give up. Recuperating after activity is never easy, but Mila acts as your body's natural medicine to speed the recovery process. With its anti-inflammatory properties, the Salvia hispanica L. seed aids in your body's fight against muscle swelling. For marathon runners, bodybuilders and other athletes undergoing intense conditioning, this is an absolute must. Prescribed centuries ago by Aztec doctors, this healing seed was used by warriors to relieve joint conditions and muscle pain.


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Life Max

 Deep Blue® Rub

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dōTERRA®’s Deep Blue® Rub is a rich, topical cream infused with Deep Blue Soothing Blend of Certified Pure Therapeutic Grade essential oils that provides targeted comfort to tired and sore joints and muscles. Formulated with a proprietary blend of natural plant extracts and other powerful ingredients, Deep Blue Rub provides a comforting sensation of cooling and warmth to problem areas. With close to 5 ml of dōTERRA’s top-selling Deep Blue essential oil blend of wintergreen, camphor, peppermint, blue tansy, German chamomile, helichrysum, and osmanthus, Deep Blue Rub is an essential addition to your bathroom cabinet, gym bag, or first aid kit. Deep Blue Rub is blended in a base of moisturizing emollients that leave your skin feeling soft, not greasy and is the choice of massage therapists and sports practitioners for applying dōTERRA’s Deep Blue essential oil blend.
Deep Blue® Rub (3890)

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